Welcome to the Wellness MD podcast, where we help you achieve your health and wellness goals.  In this episode, we have a special guest, Dr. Ashley White, an obesity medicine specialist who works with us at Wellness MD.  Dr. White has a unique approach to weight loss that combines behavioral, medical, and nutritional interventions. She calls it The Shift, and it is designed to help you change your mindset, habits, and relationship with food.  In this episode I talk to Dr. White about how she can help you lose weight for the last time. We will also discuss some common myths and misconceptions about weight loss, such as why exercise does not make you skinny, how no foods are bad foods, and how weight loss medications can be a useful tool. If you are struggling with your weight and tired of yo-yo dieting then this episode is for you.  Tune in and get ready to be inspired by Dr. White’s expertise and passion. To make an appointment with Dr. White and her team email us at [email protected] Follow Wellness MD here: Instagram: https://www.instagram.com/wellnessmdhealth/ LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl   For more health tips and guidance, sign up for our newsletter: https://www.wellnessmdhealth.com/ #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlossgoals #weightlossinspiration #weightlosscommunity #weightlosshelp #weightlossdiary #weightlosssuccess #weightlossstory #weightlossprogress #weightlossgoal #weightlosscoach #weightlossmotivation #weightlossfood #weightlossstruggle #weightlossbeforeandafter #weightlossadvice #cleaneating #losingweight #fatloss #fitspiration #healthylifestyle #fitness #drdanielasteyn