Everything you ever wanted to know about nutrition!   Nutrition is one of the most critical components of healing and living an optimal life.   Poor nutrition is common. Our bodies need food to survive. We need good nutrition to thrive. Many of our patients often don’t even know that they are malnourished, because you might be overweight, and still malnourished because your body lacks certain important nutrients. This can often be a cause of being overweight as well. When your body needs certain nutrients, for example, some healthy fats, you might stay hungry, and if you are on a low-fat diet, you might stay hungry and eat heaps of low-fat food which will cause weight gain, whereas if you had a hand full of macadamia or walnuts, you would have given your body what it needed, consumed less empty calories, and not gained any weight.  Stress often impacts my weight as well.   Listen as life coach JB and Wellness Medical Expert Dr. Daniela Steyn discuss all the different diets and gives advice on how you can live your life to the fullest by fuelling your body with healthy foods.   We look forward to journeying with you towards health and happiness!   Please subscribe to our podcast.   We would LOVE to hear from you. Let us know what you think. If you enjoyed this podcast, please leave a refer and refer this episode to your friends!   *Legal Disclaimer: This podcast is intended for educational purposes only. For your individual medical advice, please contact your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast.   www.wellnessmdhealth.com   For a video recording of this podcast on Youtube: WellnessMD   Follow us on Instagram at WellnessMDHealth and JB_Ryan