朋友都說我是睡眠專家
☆
☆
☆
☆
☆
“本身是一個睡眠品質蠻好的人，之前也聽說過R90睡眠法，嘗試做過但後來發現睡7.5小時好像沒有比睡8小時或8.5小時精神更好😅。不過睡前寫下煩心的事和不用手機確實很有用。謝謝分享！”
On My Way To Be Proud via Apple Podcasts ·
Taiwan ·
03/03/21
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