Hugh Renton is one of the NZ rugbys hard men, he's tough, he's aggressive and he has a reckless regard for his body. He's also had to be very tough mentally with some of the challenges he has faced in his professional career to date. From being signed on a 3 year contract with the Hurricanes straight out of school with a non functional arm, to losing his Dad to suicide. Hugh has had plenty to deal with. The best thing from all that, is he has learnt so much about himself and the mind through his journey and is wanting to share what he's learnt to help other. He has always had an incredible work ethic and his desire to become better, learn more about the mind, means he has plenty of good advice to share. After releasing Shanes episode last week it's clear there is so much that needs to be done in this space so I hope that some of the tools Hugh shares are beneficial for you all.