We all have dreams, aspirations, and goals, but how do we turn them from mere thoughts into tangible achievements? It all starts with a plan. In this episode, Lonnie breaks down the steps that it takes to shake off over analyzing and procrastination to give you the power to turn your dreams into...

In this special Black History Month episode, Lonnie delved into the nuanced concept of Black excellence and the hidden burdens it often carries. As we celebrated the achievements of Black individuals, we also explored the unspoken pressures and expectations that come with striving for excellence...

In this episode Lonnie embarks on a candid exploration of the journey through one's 20s, advocating for a mindset that embraces mistakes, takes risks, and avoids taking life too seriously. He into the significance of making errors as a crucial avenue for personal growth and resilience. Follow...