Research finds that mindfulness can help decrease stress and anxiety while strengthening resilience and emotional regulation in adults and children. This is why the use of mindfulness programs in schools is becoming more and more popular.  What exactly is mindfulness? What are the benefits of...

According to the U.S. Bureau of Labor Statistics, jobs in science, technology, engineering, and math are projected to grow by almost 11 percent by 2031 much faster than non-STEM occupations. While numerous students are interested in STEM careers, many do not feel prepared to pursue jobs in the...

According to the CDC, guns are the leading cause of death among American children and teens.  From mass shootings to isolated incidents, gun violence has emerged as a tragic issue continuously plaguing our schools.   How can we identify the signs of violence? How can students, parents, and...