Episodes
Surrender your control over them
Published 12/12/23
It’s time you do a better job at protecting your dignity
Published 12/06/23
“Don’t go back to less because you’re impatient to wait for better”
Published 11/27/23
I love different now
Published 11/21/23
So what do we do now?
Published 11/12/23
And if we’re strong enough to let it in, perhaps only then will we be strong enough to let it go
Published 11/06/23
Don’t let life manipulate you into thinking you’re the problem
Published 10/30/23
Fear cannot be the deciding factor as to why you don’t do something
Published 10/23/23
The people closest to us are the hardest to love
Published 10/15/23
You need to have a little nerve to get what you want
Published 10/08/23
You can’t spring when you’re still in winter
Published 09/11/23
You need to stop lying to yourself about how much you’ve grown
Published 09/04/23
It’s time to get crazy about the things you want
Published 08/27/23
You’re responsible for who and what gets to stay in your life
Published 08/17/23
Feeling stuck is a sign you’re ready for growth
Published 08/11/23
You’re not the good guy just because you’re the nice guy
Published 07/24/23
I wish I could put all my friends together and call us a group
Published 07/14/23
Why do we choose to suffer in silence?
Published 07/06/23
How to know if you should hold on or let go
Published 06/11/23
Hate helped you survive that pain, I know…but it won’t help you heal from it
Published 06/04/23
If you don’t know your value, other people will decide for you what you’re worth
Published 05/10/23
The only thing better than being fixed is being made new
Published 05/01/23
Why do we romanticize healing? I’m fighting for my life
Published 04/18/23
…or do men just not want to be better men?
Published 04/12/23
Can’t believe I’m toxic
Published 04/05/23