Throughout this program, we’ve touched on several topics such as what is mental health and illness, common mental illnesses, adolescent development and where to get professional help. In this episode we will cover what mindset is, how it affects lives and how you can guide it to possibly help you...

There are over 200 diagnoseable mental illnesses and it is difficult to understand if you may or may not have one (or more). Most people with a mental disorder typically have one of the 5 most common mental illnesses which we will cover in this episode and guide you into understanding what...

Are you interested in Adolescent development? Then this episode is for you! During development, adolescents undergo many changes, but typically only physical ones are highlighted. So, the mass of the population isn’t even aware of the numerous mental changes that teens also go through. Not to...