Do you turn around on hearing the voice which calls a familiar name? Do you feel nostalgic while listening to a certain melody? The smell of tangerines reminds you of the New Year, and sea shells – the mood of a holiday?  What is an "anchor" in NLP? Having mastered the anchoring technique you will be able to change reactions, cope with your feelings and create resource states at necessary moments. Any states you need. Everything about anchors  — Alexander Gerasimov.