Jane de Graaff unlocks the secret to guilt-free chicken nuggets with personal trainer and nutritional therapist Luke Hines, because you can have your nuggets and eat them too, with all the flavour that you love. They also talk Smart Carbs (Luke’s new cookbook) and all the ways you can improve what’s on your dinner plate. Guaranteed you’ll be frying up some nugs by the end of the week. Recipe: https://kitchen.nine.com.au/2016/05/18/10/31/homemade-chicken-nuggets Luke’s recipe:  https://kitchen.nine.com.au/2018/08/13/12/53/luke-hines-better-for-you-hot-and-spicy-chicken-nuggets