In this episode we chat with Dr. Mike Belkowski, founder of BioLight. We dive into the myriad health benefits of red light therapy and the buzzy new (but actually ancient) supplement methylene blue. And ever heard of Carbon 60? We hadn't, but now we know. From skin health to gut health to brain health to sleep and immunity, we can't say enough about the perks of red and blue. Code FUNC for 10% off at BioLight. On What The Health?!: Journaling and gratitation? We're here for it.  AG1: Code FUNC for a free 1-year supply of Vitamin D3+K2 and 5 free AG1 Travel Packs with your first purchase at drinkag1.com/func. Naturepedic: Code FUNC15 for 15% off organic mattresses and bedding at https://www.naturepedic.com. Adapt Naturals: Code FUNC15 for 15% off at https://adaptnaturals.com/FUNC15  FMCA: Code FUNC at  Functional Medicine Coaching Academy