HOW TO REVERSE YOUR (BIOLOGICAL) AGE — using “epigenetics”, food & herbs to change your genes and live longer with Dr. Kara Fitzgerald
Description
This season of the podcast, I’ve been working to define vitality and well-being through a framework I call the “10 Pillars of Health.” While many health experts boast a profound sense of knowledge in one or two pillars specifically, my next guest — the acclaimed Dr. Kara Fitzgerald — is incredibly well-versed in all 10.
Dr. Fitzgerald’s latest book, “Younger You: Reduce Your Bio Age and Live Longer, Better,” explores the science behind longevity and her discovery of a three-year reversal of biological aging, so you know I had to get the deets. In this revelatory conversation, we cover how the following can actually hack your epigenome:
Methyl-donor nutrients (found in whole foods like beets, eggs, leafy greens, mushrooms, seeds, etc.) Methylation adaptogens (quercetin, circumin, resveratrol, green tea, etc.) Exercise Sleep Oxytocin release And more. As always, tune into the episode to dive deeper into these essential nuggets of information. And be sure to share your thoughts with me on IG: @shoporganicolivia.
Connect with Dr. Fitzgerald:
Website: HERE
Book: HERE
Instagram: HERE
Connect with Organic Olivia:
My new Instagram HERE
Shop herbal formulas HERE
Blog HERE
Thanks to our amazing sponsor Pique for supporting the show. You can access the generous offer using this link: piquelife.com/organicolivia
Are you curious why autoimmune conditions are so prevalent these days? Do you have a history of trauma that you believe is connected to your autoimmunity? Sara Gottfried MD is a scientist, researcher and seeker who takes a whole-person approach to medicine. Sara goes way beyond supplements and...
Published 05/06/24
Have you ever wanted to experience spiritual growth from psychedelics but don’t actually want to trip? Are you stuck at a crossroads in life and not sure which path you’re meant to take? Meet the woman who connects you with specific rituals you can do in nature to find your deepest answers...
Published 04/29/24