GUILT FREE BOUNDARIES - the power of personal responsibility, how to build self-trust, and tips to identifying your ego with Yasmine Cheyenne
Description
Literally everyone can benefit from this loving, light-filled conversation with Yasmine Cheyenne. Yasmine is a self-healing educator, speaker, and mental wellness advocate who helps people create daily self-care rituals to cultivate more joy and balance in their lives. Her first book, The Sugar Jar, teaches us that setting boundaries can make life that much sweeter.
Here’s the juice:
how joining the airforce opened Yasmine’s eyes to her unique gifts in helping people get through hard things
why we need to get curious and clear about what we are feeling before we set boundaries – anger, fear or something else entirely, like overwhelm
what self-healing is and how it can help us better understand and overcome the stories we tell ourselves
how her analogy of the sugar jar can help us understand our energy, boundaries, and resources in a whole new way
the importance of self esteem and how it doesn’t happen overnight
how perfectionism and people pleasing stems from focusing too much on the external
why radical and compassionate self honesty is necessary for healing
the power of saying no and why we need to take ownership in our relationships
what to do if setting a boundary is making someone angry with you
how building up self trust can help us with codependency
Links from the ep:
Get 15% off on Pique’s Daily Radiance plus a complimentary beaker and rechargeable frother on subscriptions $105 or more when you shop the link
Piquelife.com/whatsthejuice Connect with Yasmine :
Follow HERE
Listen HERE
Connect with Olivia:
Shop herbal formulas: HERE
Follow: HERE
Have you ever wanted to experience spiritual growth from psychedelics but don’t actually want to trip? Are you stuck at a crossroads in life and not sure which path you’re meant to take? Meet the woman who connects you with specific rituals you can do in nature to find your deepest answers...
Published 04/29/24
Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your brain to focus on the good?...
Published 04/22/24