Reneta is a 6th  degree Master Karate Instructor  and a 3rd degree black belt in Shurite Kempo.  She is a Team Leader with Strongfirst as well as an Elite Instructor having achieved and maintained all certifications in kettlebell, bodyweight and barbell modalities.  She teaches group and private...

Jason Marshall is the owner of Lonestar Kettlebell in Lubbock Texas where he trains students from all walks of life.  He has a degree in Exercise Science, is a CSCS and Strongfirst Master Instructor leading kettlebell and barbell certifications throughout the world.  In this podcast we talked...