Episode 147 TRIGGER WARNING This week we delve into Shame and all the ways that shame can impact our everyday lives and what we can do about to help ourselves build our shame resilience. There is a lot to discuss when focusing on shame and much of it requires a trigger warning re trauma, sexual abuse, racism, homophobia and any of the other reasons and experiences that illicit feelings of shame within us. It’s a difficult subject but one I truly believe is key for uncovering the deeper emotions that are contributing not only to our addictive behaviours but to much of the anger and hostility we are seeing in the world at present. I hope this episode helps crack open the taboo surrounding shame and begins your journey towards shame resilience. Thanks for listening. Corinne xx