As part of Season III, we are revisiting some of our favorite episodes that grapple with big life themes, break down the components of change, and dive into strategies that are relevant and applicable to you today. Today's episode features Nathania Stambouli, Founder of Yogi Flight School and a devotee of transformation. Nathania is in the business of changing lives as a yoga instructor, retreat leader, and small business coach. In this episode, Sylvia and Nathania debunk misconceptions about yoga and who yoga is for. They discuss why everything you’re looking for in life is on the otherside of fear, and how finding the courage to follow your heart and pursue your dreams is the key to unlocking your best life. Topics Include: - How the early death of Nathania’s mother influenced her life’s trajectory. - Why Nathania quit a 10-year career in marketing to pursue teaching yoga. - What we learn when having the courage to do hard things. - The tricky business of balance. - Crafting a vision for your life, and keeping it in sight. - Why Nathania focuses on handstands and inversions, and other topics... Nathania Stambouli is the founder of Yogi Flight School, a transformational yoga program that teaches how to do hard things through the medium of yoga. With a focus on arm balances and inversions, Yogi Flight School helps us confront our perceived limitations by pushing us out of our comfort zone in a safe and supporting environment. Nathania is also the co-founder of SoulTribe Adventures which hosts yoga and fitness adventure retreats around the globe. Resources Mentioned: Yogi Flight School – https://www.yogiflightschool.com/ SoulTribe Adventures – https://www.soultribeadventures.com/ Radical Honesty by Tara Brach – https://www.amazon.com/Radical-Honesty-Transform-Telling-Truth/dp/B00EAH6UH6/ Mastery of Love – https://www.amazon.com/The-Mastery-of-Love-don-Miguel-Ruiz-audio/dp/B0007RWWQG/ Stay Connected: Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights. Email: [email protected] Website: https://www.whenwomenfly.com/ Socials: @whenwomenfly