A very happy Christmas to our wonderful Where Is My Mind? listeners, we hope you're enjoying a great festive break.  Hopefully most of you will be winding down and taking a much deserved rest, but we know this season can bring a lot of rush, full on family moments and it's own level of exhaustion.  That's why Niall is bringing you this moment of calm to help you through, to encourage to have a half hour to yourself, take some space or go for a walk. We hope you enjoy.  From all of us, thank you for listening this year and we look forward to having you along in 2024.  Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com. Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors. A big thank you to Lemonada Media for welcoming us to the family. Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia. Check out our 31 Days Of Mindfulness on Lemonada Premium. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free.  In Ireland/U.K.: https://www.samaritans.org/ In the U.S.: https://988lifeline.org/  See omnystudio.com/listener for privacy information.