Would a four-day week and no texts from your boss after work improve your wellbeing? We hear about quiet quitting and digital nomads too. Should this episode be called 'life-work balance', with life coming first? Sophia Smith Galer and Scaachi Koul find out what can be learnt from Gen Z, and talk...

Hot flushes, mood swings, medication and the good experiences too all come up, as we explore the menopause and perimenopause. The physical and mental symptoms vary in severity and between individuals. The way different cultures view this life change also varies from country to country. For some...

There are an estimated 7,000 languages around the world, and experts think being a polyglot – someone who speaks more than one language - is good for us. So where in the world is multilingualism flourishing? And what are the social, emotional and cognitive benefits of speaking multiple languages?...