Happy Monday, Brothers!! Inspired by our upcoming trip to Hawaii, we are diving into self-care and mental health this week! It is so important to recharge and fill your cup - so we are taking time to dive into the importance of mental health and how to keep bandwidth going.  Before we dive into taking care of our mind and bodies, we have our highs and lows of the week, weekly pro-tips, and catch-up! Afterward, we are diving into practices to implement when you’re down, shifting your mindset, taking inventory of your life,  and so much more! As always, the full video version is available on Youtube! Please share on your IG story and tag us @WhiskeyAndWaterPodcast. You can follow Liv @Oliviapw, and Jess @TheJessicaExperience. & make sure you are subscribed on all platforms!