Truck drivers are a gravely underserved community in the health and wellness space. And solutions that work for the rest of us simply aren’t practical for someone who spends most of their time on the open road. Hope Zvara is the yoga, movement and lifestyle expert behind Mother Trucker Yoga, a program that has helped thousands of drivers go from being in pain and out of options to feeling good again. A leader in the trucking industry, Hope’s pragmatic approach to health and fitness offers truckers simple, step-by-step strategies they can implement on the go. On this episode of Wickedly Smart Women, Hope joins Anjel to explore how yoga helped her overcome anxiety and depression, explaining why she calls it ‘an incubator for everyday life.’ Hope shares the unexpected encounter that led her to start Mother Trucker Yoga with a business partner and describes how she took action on her intuition to buy out her cofounder five years ago. Listen in for Hope’s advice on slaying your inner people pleaser in order to grow and learn what differentiates Mother Trucker Yoga from other workout solutions. What You Will Learn  How yoga helped Hope overcome addiction, anxiety and depression The unexpected encounter that inspired the creation of Mother Trucker Yoga Why Hope calls yoga ‘an incubator for everyday life’ How Hope singlehandedly brought yoga to the trucking industry What differentiates Mother Trucker Yoga from other workout solutions for truckers The unique challenges truckers face when it comes to health and fitness How Hope has helped 200,000 drivers improve their health Hope’s process for going into business with a partner to start MTY How Hope took action on her intuition and bought out her business partner Hope’s advice on slaying your inner people pleaser in order to grow  Connect with Hope Zvara Mother Trucker Yoga MTY on Instagram Connect with Anjel B. Hartwell   Wickedly Smart Women Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women on Clubhouse The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Anjel on Twitter Anjel on Instagram Listener Line (540) 402-0043 Ext. 4343  Email [email protected]  Resources Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell