In this episode, we explore the world of athletic performance with Nate Berry, Wild Health's Athletic Performance Director and seasoned coach. With his athletic background and experience as a collegiate strength and conditioning coach, Nate shares valuable insights on achieving peak performance. He discusses the synergy between lifestyle, environment, and training in optimizing performance, emphasizing the pivotal role of nutrition over supplements. Nate also delves into the dangers of performance-enhancing drugs and the lasting benefits of natural approaches. Navigating the supplement landscape can be complex, and Nate highlights the importance of an informed team and the timing and quality of supplementation as extensions of one's diet and nutrition strategy. He advocates for feedback systems, continuous evaluation, and intentional adjustments in supplementation for performance and quality of life enhancement. The conversation explores key supplementation areas like structural support, energy, hydration, and stress management, with a focus on individual tailoring. Nate shares his process for selecting safe, high-quality supplements and provides guidance on interpreting research in this dynamic field. Join us for this engaging discussion, filled with insights and actionable tips to optimize your athletic performance naturally while prioritizing your health and well-being.