In this episode we sit down with Colleen Cutcliffe, the Chief Executive Officer and co-founder of Pendulum, to learn about a variety of lifestyle changes at the core of microbiome improvement, from fiber-rich diets to adopting pets. Colleen shares about the early stages of microbiome testing, and the significance of keystone bacteria that act as a metabolic powerhouse. We explore the intriguing relationship between probiotics and their impact on chronic illness, metabolic health, and practical tips for incorporating Akkermansia into your routine.   Join us for an information packed episode, where we break down the science behind achieving optimal health through understanding the microbiome.   Listeners are welcome to apply WILDHEALTH20 at pendulumlife.com for 20% off their purchase!