Have you ever heard of the wild herb, Blue Vervain? If not or haven't worked with it before, you definitely want to listen to this podcast episode with author and Materia Medica Encyclopedia CoreyPine Shane.  In this episode CoreyPine discusses: 1. How he Blue Vervain combined with skullcap helped relieve his migraine headaches combined with diet adjustments.  2. Why nourishing the nervous system can help promote restful sleep.  3. Benefits of Vitex for perimenopausal women and menopausal women.  4. How he was able to write a book, Southeast Medicinal Plants on 106 plants.  And much, much more. You definitely want to give this episode a listen because CoreyPine Shane carries and shares eloquebntly his 27+ years of herbal knowledge.  Connect with CoreyPine Shane: Blue Ridge School of Herbal Medicine Pines Herbals Please share this episode with a plant buddy and give us a good rating and comment to help our small show grow.   Happy Foraging!