Rose Gare Simmons, BMC councillor for hillwalkers, takes us up her favourite mountain, Blencathra. She explains why mountains are crucial for her wellbeing and how she tries to share this wellbeing with others.

Podlediad Gorwelion Gwyllt: Creu Llun Llawnach. Gerwyn Jones yn trafod Eifionydd.

John Dalrymple takes us on a tour of the Simonside Hills of Northumberland. John looks high to the sky and low to the tiny plants at his feet, as well as back through the centuries of history.