Cold water swimming has become a bit of a hot topic, but what do you need to know before diving in? (Hint: Don't dive in!) This episode has advice from swimmers around the world, as well as my top tips for cold water swimming. Thanks to the swimmers in this episode: David, Eva, Karen, Kirrilee, Liz, Lou, Markus and Ruth for sharing your cold water tips. And thanks to Lou and Sue for letting me record our swim! If you like the podcast, please rate it and subscribe!