Lenka Janiurek joins me to discuss her memoir "Watermarks: Life, Death and Swimming", and shares how water and swimming empowered her to write about her remarkable life. We talk about how swimming has given Lenka strength, and has helped her when facing life’s challenges by providing a chance to be playful and gain a fresh perspective. Lenka is a writer and sea swimmer based in Wales Please note that this episode includes some references to domestic violence