Host Gail Buhl welcomes Washington state based mental health therapist Tiffany Wentz-Root to the podcast to discuss self-care for wildlife rehabilitators. This is Part 1 of 2. In Part 1, Tiffany explains her origin story, which includes serving in Iraq for the U.S. Marine Corps in 2003. Tiffany goes on to reveal some of her own past struggles with mental health, how that experience led to her interest in becoming a mental health provider, and how she draws on her experiences to cultivate greater empathy for vulnerable populations she serves. Gail and Tiffany begin to discuss the phenomenon of "compassion fatigue," a specific type of burnout seen most often in caretaking professions that witness suffering of animals or fellow humans. Tiffany describes the broader theme of burnout as an imbalance between stress and the ability to cope. Compassion fatigue arises out of vicarious trauma, Tiffany explains, which is experienced when the caretaker witnesses suffering of their patient. The episode includes some signs and symptoms of unaddressed trauma such as changes in eating habits, diminished memory, and sleep difficulty. In Part 2, episode 13, Gail and Tiffany will continue the conversation on maintaining self awareness of one's own mental health and things to do to move forward when feeling stuck in burnout.Special thanks to Partners For Wildlife and The Raptor Center at the University of Minnesota College of Veterinary Medicine. Our executive producer and host is Gail Buhl. Our producer is Kirk Klocke.To learn more about The Raptor Center, visit Homepage | The Raptor Center (umn.edu) (https://raptor.umn.edu/). For more on Partners for Wildlife, visit Partners for Wildlife Home | The Raptor Center (umn.edu) (https://raptor.umn.edu/partnersforwildlife).