***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON. Thank you for your support. Without it I would not be able to keep creating. 🙏 Welcome to Day 5 of our transformative meditation series. Today, we delve deep into the realm of 'Emotional Release.'  Our emotions play a significant role in shaping our experiences, thoughts, and behaviors. While they are crucial for our well-being, sometimes we find ourselves holding onto past emotions that no longer serve us.  This guided meditation is designed to help you identify, acknowledge, and release these lingering feelings, granting you the freedom to move forward with a lighter heart and clearer mind. By letting go, you create space for new and enriching experiences. Join us on this journey of emotional liberation and inner peace.  Make sure you're in a quiet, comfortable space, and let's begin. Get your velvety soft earbud headband at SleepPhones and help support the channel. SleepPhones gives us a small commission from any purchase you make at no extra cost to you. THANK YOU for your support! Patreon for Willow Bend Zen Get early access to extended versions that are AD FREE. Spiral Fairy Tales (Children's Books) A children's book series, written and illustrated by Ariadne, for the awakening family. Sleep Phones The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show