Listen to author and Ayurvedic practitioner Heather Grzych address whether you can really reprogram yourself through affirmations and conscious activities. Learn what makes something a spell, and how you can make changes that stick. Heather addresses the challenges of using a top-down approach, whereby the conscious mind tries to change the somatic body, and the challenges of transforming through a more somatic, bottom-up approach. If you are feeling frustrated, this will help you understand why you feel like you’re forcing things sometimes, and how you can find more receptivity in your persistence. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.