Visit wisesquirrels.com to take a free assessment, sign up for our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels. In this enlightening episode of ADHD Wise Squirrels, join us for a thought-provoking conversation with seasoned ADHD coach Berkeley Gardner. With over 25 years of experience, Berkeley shares invaluable insights and strategies for effectively managing ADHD in adults and college students. Discover the power of redefining neurotypical norms, conquering time blindness through innovative techniques like the Time Timer, and embracing sensory feedback for enhanced focus. Gain practical advice on combating procrastination, harnessing inner dialogue, and optimizing study habits for improved learning. Berkeley's expertise sheds light on navigating the unique challenges of ADHD and empowers listeners to lead more fulfilling, productive lives. Tune in to ADHD Wise Squirrels for illuminating discussions on personal growth, productivity, and holistic well-being. Visit Berkeley Gardner's website at BerkeleyGardnerCoaching.com for further resources and guidance.  Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Our theme song is “Unyielding Conditioning” by Fishbone. Used with permission from The Noise Company, LLC. Fishbone is available on all streaming services. Purchase merchandise from thenoisecompany.com/collections/fishbone. Legal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices