Happy New Year! We know that emotions tend to run high around the holidays, so we decided to recast our most popular episode, "Your Emotional Dashboard" because we've heard first hand how much this information has helped our listeners. This episode contains the foundational principles for Managing Your Emotions, which is something that requires a lot of practice and needs to be rehearsed over and over again. To follow along with this episode, we now have a FREE DOWNLOAD called Managing Your Emotions that you will find on our new website: withyouintheweeds.com. This free Managing Your Emotions guide is a great companion as you listen to this episode, and it includes notes on all the other emotions we covered in the series: anxiety, depression, sadness, grief, anger, guilt and shame. It also has a user-friendly feeling word sheet that's great for parents, teachers, journaling and self-reflection. Check out our new website withyouintheweeds.com and subscribe to our weekly newsletter so you can get podcast episode reminders, recaps, free resources and more! Next week we will launch our new series Managing Your Dysfunctional Family that you won't want to miss. The WYITW team is excited to help you manage the weeds of life in 2024, so stay tuned! Subscribe to our weekly newsletter: withyouintheweeds.com Follow us on Instagram & Facebook: @withyouintheweeds