In this episode, you'll learn how to improve your memory, focus, and productivity with fun and practical tips and tools from Rena Yudkowsky of Memory Matters.  Rena has been a geriatric social worker for two decades, specialising in improving the lives and memories of older adults. Rena and host Azi speak about strategies to live more productive lives, and Rena shares the truth about multi-tasking.  Visit www.renayudkowsky.com for resources and further information from Rena. This episode is an excerpt from the weekly workshops for women with your host Azi Jankovic.  To learn more, or to attend a LIVE workshop visit DrAzi.co/workshop. --- Send in a voice message: https://anchor.fm/withinus/message