In this episode, you’ll learn key takeaways from the latest research on stress reduction. What is the difference between positive and helpful stress versus detrimental and negative stress? What are the mindsets that support and assist wellness, happiness, and longevity? Nomi Levy, today’s guest, speaks about the shifts that you can make right now - no matter what is going on around you - to implement the research, live healthier, happier, longer, and more productively. This episode was excerpted from a weekly workshop. To attend a live workshop and participate in the Q&A / conversation, visit www.DrAzi.co/workshop For more information or to connect with Nomi Levy, Board Certified Health Coach, visit www.NomiKnowsHealth.com --- Send in a voice message: https://anchor.fm/withinus/message