New year, new goals! Goal setting helps keep you on task, helps you work towards bigger goals, and can help you feel more successful. But many of us really struggle with it (cough cough Jess cough cough). Sara walks us through the goal setting system she uses, how it differs by career stage. We talk about specifics including what to include in your long term goals (hint, only the things you can control), and how to set up a semester spreadsheet. In this episode: An example of Dr. Esther Lindström’s three bears.  Full Writing Workshop book pdf https://osf.io/z4n3t/ Writing workshop templates: https://osf.io/5qvpu/ NCFDD check if your university has an institutional account you can use Connect with the podcast on twitter @within_between, or email us letters about developmental science at [email protected]. More episodes and podcast information at WithinandBetweenPod.com. Follow Dr. Hart on twitter @Saraannhart Follow Dr. Logan on twitter @Jarlogan. Our theme music was composed by Jason Flowers. Our logo was created by Nathan Archer. This is Episode 7. It was recorded on January 4th 2021.