A lot of us are a combined effort of who raised us and who we were influenced by. So, how do we set out on new paths? How do we create better routines? And, how do we make better choices to create change in our health? Check out this week's episode as SJR and Dr. Jackie Greene gives our listeners the permission to live healthier lives! Then head over to access some great finds online at SKIMS.com + LumeDeodorant.com/evolve + DrinkLMNT.com/evolve.

This week we're throwing it back to that one time W.E.'s surrogate mom, First Lady Serita Jakes, teamed up with SJR to discuss how to rediscover ourselves in a "lost" season. They say a season of being lost hits different when we have the wisdom of another woman to see us through. Tune in as "Mama"/First Lady Serita shares with the Delegation how she's evolved as a woman, navigated the pandemic, and so much more! This episode is brought to you by BetterHelp. Give online therapy a try at...

Leveling the playing field is one thing, but leveling ALL the way up is another! And that's what we're on this week thanks to the change agent and multihyphenate herself, Morgan DeBaun! Sis is no stranger when it comes to betting on the underserved and underestimated. Her greatest hope for the generation of women to come, is that we never have to doubt ourselves or the choices we make. Stay tuned as this episode unapologetically lends itself towards independence, identity, and innovation!...

They say to be the adult you needed when you were younger. But what about those of us traversing emotional injuries created by a generational deficit? YES chile, we're talkin' "mother wounds". As an overcomer of mental and emotional barriers in her childhood, our guest co-host Alyson Brown sits down with SJR to share with listeners how healing is STILL available. Join us as W.E. go inward to become the change we needed and perhaps STILL need to experience. Then learn more about the work that...

Sis, you know there’s nothing you can do to earn our love and honor here at Woman Evolve, right? No cap, but W.E. give that out freely! This sisterhood community finds value in EVERY woman W.E. come in connection with! But to help us truly understand the depths of sisterhood relationships, SJR invited Relationship Expert and Certified Marriage & Family Counselor, Love McPherson, on the podcast this week to be a voice of hope! In this episode, they discuss the most rewarding and hardest...

If Woman Evolve 23 taught us anything, it’s that truth and transparency will set us free! As sisters, we stood before God and each other in our “nakedness”, witnessing the depths of another woman’s pain. After recognizing a lack of closeness, SJR and her ferocious warrior of a big sister, Cora Jakes, sit down to have an intimate conversation concerning their sisterhood relationship. Tune in as the two explain where they are right now and where they hope to land in due season! This show is...

When it comes to communicating with the children in your life, are some things better left unsaid? If you're wishing to parent with intention, this drop of hope is just for you! Tune in as SJR and New York Times bestselling author, licensed therapist, and sought-after relationship expert Nedra Tawwab explore the benefits of discussing the "hard" things. Their talk will leave you not only parenting the child that’s in front of you, but healing the inner child within you!    Get your hands on...

It’s often times not the surrounding circumstances that prevent us from hoping for something new, but rather our inward inability to hope and expect for more. It is possible to silently hope for things that we would dare not utter out loud for the risk of being disappointed. If WE will allow ourselves to tap into a hope that leaves no room for doubt or disappointment, we position ourselves to not only change our own lives, but the lives of everyone attached to us.   Discover more about...

Imagine what would happen if we frequently yielded to our well-being. Here to reveal the fruits of her labor is digital architect Fran Medina! After documenting her health journey online, she quickly cultivated a community of people curious about holistic health and wellness. This week, SJR and Fran connect to explore how a life rooted in intention redefines the markers of success. This episode proves that when it comes to obedience, consistency at even the smallest level makes the...

It can be difficult to hold onto hope, especially when things seem bleak. However, it's important to remember that hope is always the answer. Sometimes, all it takes is a shift in perspective or expectations to see things in a more positive light. That's why we've gathered some inspiring drops of hope from SJR’s sermons and messages that have helped us during our own moments of despair. It is our prayer that by sharing these with you, we're able to provide a boost of hope when you need it...

Issa podcast throwback! Our good Sis stood ten toes down in her truth! But keep it a hunnid, haven't you been in rooms where you chose to become someone else—all to avoid rejection? Kieara explains how the path of self-acceptance led to an encounter with purpose & it's giving Hail Mary vibes! The two discuss lookin' like ya husband’s homeboy, imaginary heaux tales, emotional boundaries, & so much MORE! Eve said it’s on sight, but the Saints don’t wake up & choose violence, sooo...

The hope for new connections can sound scary. It requires a new level of vulnerability and maybe even truth that has yet to be spoken. Sis, we’re evolving over here and it takes all of that and all of you! Lean into trusting yourself so you can learn to trust others with you too. SJR and Andrea Merkyl discuss what new connections require and how they benefit us.   Preorder Pastor Sarah's new book "All Hope Is Found" here: https://www.thomasnelson.com/p/all-hope-is-found/

The following episode contains adult themes, sexual content, and strong language not suitable for all audiences. Viewer discretion is advised, so don't say W.E. didn't warn you! Sis, today you are in for a tiiimmmeee with Christian Sex Therapist, Angela Griffith. She teaches women and couples how to break free from toxic purity culture with a twist of humor & a hint of God! Hang onto your wigs and side-eyes as Andrea and SJR take us on an educational journey towards becoming MORE...

W.E. could either hope for a well-balanced life or truly achieve one! Here to share with our listeners how to maintain harmony is guest co-host Tatianna Merritt. As a wife, mom of four, content creator, and influencer, she tells of the constant need to retreat and seek peace through Christ. Our girl SJR kept it real and said even the "good" things threaten to distract us from who W.E. have the potential of becoming & Sis, W.E. felt that for somebody! Tuning into this episode will have you...

Born and raised in Johannesburg, South Africa, LeAnne Dlamini has been on a mission to connect with women from around the world. What started off as a campaign called "End Girl Hate" (EGH), grew into a way of thinking, connecting, and encouraging women and girls to rise above the boundaries we often create amongst ourselves. Tune in as SJR and LeAnne explore how consistency breeds discipline, why team expansion is vital, and what to do during moments of discouragement. Sponsor alert—Sis, take...

Look atcha…too busy focusing on your current circumstances that you overlook your future success—but that all stops now! SJR invited her girl Courtney Sanders on the podcast to coach our listeners toward not playing it small & trusting their inner light! Our guest co-host is a digital entrepreneur, speaker, and influencer who puts a fresh spin on business and personal development. So, in this episode, Courtney explains how showing up for yourself IS the same as showing up for others....

The shadows of your past can lead to a bright future, so expect to SHINE no matter what! This week SJR sat down with a boss babe who clearly understood the assignment! Our girl, Tashara Parker, is an Emmy award-winning journalist in Dallas, TX, the founder of a non-profit organization called “Loud Women Lead”, and a national advocate for the natural hair movement known as “The Bun Ministry”. Together they discussed why representation matters, how to navigate unchartered territory, serving the...

Sis, know that when it looks like all hope is gone, a residual faith remains. If you didn't make it to The Hope Revival Tour or just want to re-live the experience, then this throwback episode is for you! While in Maryland, SJR’s past collided with the future she was destined for, and we all recognized that hope was available all along. Listen in on one of the most POWERFUL nights on tour and experience a new-fashioned revival like never before! Stream this EXCLUSIVE message on WomanEvolve.tv...

In this episode, Teri Ijeoma of @TradeAndTravel joins SJR to share her story of faith, which led to the teaching of her first students on how to trade and make over $50 Million with her course, "Trade and Travel". Teri covers the common misconceptions about what it takes to get started with investing and developing a knowledge of the financial markets. Together they go deeper to discuss Teri’s journey from seminary into education as an Assistant Principal at an elementary school. Followed...

They say it’s not how you start, it’s how you finish—but what about the middle? Here to empower us towards a path of consistency is Brita DeBrest, CEO of her wellness program TheJumpstartQueen.com! After failing to achieve a series of health goals, Brita explained to SJR how her taste changed as God created a hunger for the conditions of her soul. Sis, you don’t get the life you deserve, you get the life you decide. So, right where you are…in the middle of it all…choose to believe what God...

The truth about passion is…it changes over time. What sets you ablaze today could very much lose its momentum by tomorrow. And that’s okay, Sis! Here to walk us through the ebbs and flows of life is Tiffany “The Budgetnista” Aliche, an award-winning financial educator, New York Times best-selling author, and founder of the Live Richer Movement. Since losing her husband at the height of her career, Tiffany sits down with SJR to share her grief journey, shed light on Jerrell’s earthly impact,...

Sis, do you feel like you’ve reached the end of your rope? Has a certain person, place, or thing rendered you hopeless? Well then, you’ve come to the right place! This week on the podcast, SJR got an expert on the line—Dr. Natasha Stewart-Gresham! As an inspirational speaker, adviser, and life coach, she shares her story of burnout to new beginnings. Sooo…what was her secret sauce for reigniting hope, you ask? Speaking truth about the condition her life was in & Taking accountability for...

This month on the podcast, prepare to R E I G N I T E a flame of hope! Guest co-host, Taylor Madu, provides good insight on how to fill the voids in our life. As a wife, mom, and co-pastor, she explained how to overcome self-defeating behaviors by getting out of our own way. In a breathtakingly beautiful testimony, Taylor revealed to SJR that nothing can separate her from the love of Jesus and W.E. believe it. Not teenage pregnancy, parental substance abuse, failure, nor shame! Sis, are you...

When was the last time you evaluated your worth, Sis? ‘Cause clearly, you’re PRICELESS! But insecurities have a way of trying to undermine our value. This week, SJR is joined by wife, author, philanthropist, and tv personality, Monyetta Shaw-Carter to normalize being flawed in exchange for hope, healing, and love! Remember, you can choose to acknowledge worth when others see flaws. This co-parenting guru is a class act on how to “Keep It Classy” in her self-help book and personalized planner...

W.E. wanna know, are some things better left unsaid? The very thought of opening yourself to a discussion that brings about discomfort is likely to create emotional distress, Sis. That’s why SJR invited New York Times bestselling author, licensed therapist, and sought-after relationship expert Nedra Tawwab on the podcast this week! Whether you’re saying “hard” things or receiving “tough” criticism, accountability is key. Press PLAY to explore how to stop being so offended and just talk about...