In this episode, our CoFounder Archana Shrestha shares with you the 4 habits that we learned in med school that sabotage weight loss efforts for so many women physicians. She also breaks down for you some mindset shifts that need to take place to achieve lasting weight loss and invites you to check out her FREE 3 Day Mini Course called “Secrets to Lasting Weight Loss that We Didn’t Learn in Medical School” to learn how you can achieve lasting weight loss in a way that actually works for your busy lifestyle as a physician.  To get your free ticket to the mini course simply click the link below or go to MamaDocsSchool.com https://www.mamadocsschool.com/a/2147524894/s9VyMbex Key Takeaways Dr. Archana shares her background and fitness journey What exactly is emotional eating? Why it’s okay to need help (even as a physician!)  More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/ This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme --- Send in a voice message: https://podcasters.spotify.com/pod/show/women-in-white-coats/message