I’ve been on an anti-inflammatory journey for the past three years which led me down the path of discovering that alcohol was not serving my desire to show up as a high performing CEO of my business and life. The transition to an alcohol free lifestyle has been interesting and eye opening. I’ve learned that alcohol was increasing my anxiety and causing me to have disrupted sleep patterns. In 2021 I made the decision to eliminate it from my life. I haven’t looked back since. I get asked often about my decision to live alcohol free, so I decided to bring on a very special guest and previous client of mine- Michelle Smith who is a Recovery Coach to talk all things alcohol related. In this episode we dive into parenting, high performance living, mindset, anxiety, and social situations. This is a great podcast if you are interested in elevating your brain clarity and high performance habits. Follow Michelle Smith: https://www.instagram.com/recoveryisthenewblack/ Follow me: https://www.instagram.com/melaniemitro/ Text the word RECRUIT to (724) 200-9403 to get regular team building tips from Melanie. Free 30 days of business posts to grow your team: https://bit.ly/3P74DYl Steal my morning routine free guide: https://bit.ly/46C3duX