Welcome back to another empowering episode of **Women of Impact** with your host, Lisa Bilyeu! Today, we're diving deep into the intricacies of health and well-being with the amazing Dr. Mindy Pelz. Dr. Pelz unpacks the complex relationship between our bodies, toxins, and fat buildup, shedding light on insulin resistance and the importance of liver health. This episode covers a range of crucial topics including fasting, detox techniques, and how physical signs can reveal your toxic load. From using organic castor oil to the therapeutic role of bitter foods, Dr. Pelz offers practical tips for supporting liver function and overall health. Join us as we explore the emotional connections to our organs and the significance of self-care in modern women's lives. Lisa also shares personal health struggles and insights, underscoring the necessity of listening to our bodies. Plus, stay tuned for exciting giveaways and exclusive discounts on wellness products to support your journey. Get ready to be inspired and educated—this is one episode you won't want to miss! SHOW NOTES 00:00 Struggling with health issues, hair loss impact. 07:42 Insulin resistance linked to diet and toxicity. 14:02 Liver, gallbladder, portal vein affect circulation flow. 16:50 Exciting news! Free hormone test and consultation. 23:02 Lisa undergoes blood filtration for health concerns. 30:26 Restore hope oils: liver support, essential oils. 34:05 Essential minerals important for fasting and health. 37:41 Women internalize societal pressures, need self-forgiveness. 43:50 Everyone put hearts for Mindy's words. 51:49 Time to nurture and support each other. 58:16 Discounts on Lumen and Butcher Box. Minerals 20% off for hair health. 59:09 Special offer: 20% off hormone panel. #nibs SPONSORS: Head over to https://cozyearth.com and use promo code "Lisa" for an exclusive 35% off.  Go over right now and sign up for just one dollar a month with your trial period at https://Shopify.com/lisa You can save 15%  with the code [LISA] at oneskin.co.  Go to save 20% on your annual license, use the promo code WOMANOFIMPACT. Go to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase your first purchase by going to https://drinkAG1.com/lisa. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices