In this episode, our guest, Kay McCready, is an emotional resilience coach, trauma practitioner, and 9D Breathwork Facilitator. McCready talks about her journey from a police officer to a coach, focusing on emotional resilience. She shares how facing and processing emotions is crucial for overall well-being and how this impacts personal and professional life. McCready also explains the 9D breathwork process and its benefits. Moreover, McCready shares her experience of supporting a client who lost her husband and the client's transformation journey. ✨ Exceptional Highlights Redefining Resilience: Kay's personal struggles led her to question her understanding of resilience. She realized that true resilience involves facing our challenges head-on and acknowledging the emotions that come with them. It's about learning to tune into how we feel, accepting those emotions, and developing strategies to process and overcome them. The Power of Emotional Awareness: Emotional resilience begins with emotional awareness. In her coaching practice, Kay encourages her clients to regularly check in with their emotions throughout the day. By becoming aware of their feelings and the reasons behind them, they can identify patterns of behavior that affect their well-being. This process of self-reflection allows them to make positive changes that align with their emotional needs. The Transformative Power of 9D Breathwork: One of the techniques Kay uses to help her clients access their subconscious mind is 9D breathwork. This immersive experience combines conscious connected breathing with surround sound, binaural beats, and hypnosis. It enables clients to release blocked emotions, heal trauma, and create lasting change. Through breathwork, Kay's clients have experienced powerful emotional releases and significant transformations. Show Highlights 03:13 Understanding Emotional Resilience 05:59 Kay's Journey from Police Officer to Emotional Resilience Coach 09:21 The Impact of Ignoring Emotional Wellbeing 11:44 Practical Steps to Improve Emotional Resilience 13:35 The Power of 9D Breathwork 15:42 The Importance of Facing and Processing Emotions 20:26 Client Transformation Stories 27:08 Conclusion and Final Thoughts ✨ About Kay McCready ✨ Kay McCready is a highly skilled emotional resilience coach, trauma practitioner, and 9D Breathwork facilitator. As the founder of Kay McCready Coaching , she's created a transformative platform dedicated to empowering women who've weathered life's storms, faced trauma, and navigated adversity. With a deep-seated passion for uplifting individuals, Kay guides them in acknowledging, understanding, and processing their emotions. This journey not only reignites their inner spark but also sets them on a path to a life filled with emotional balance, fulfilment, and genuine liberation.   ✨ About the Women Thrive Podcast ✨ The Women Thrive Podcast features women from all around the world with their inspiring stories of how they have conquered personal challenges and found a way to rise and thrive.  Listen to the stories of entrepreneurs, speakers, authors, experts, and business owners from all walks of life inspiring and empowering women globally. We cover topics of leadership, business success, mindset, spirituality, marketing and visibility, media and PR, and many more. Important Links: https://linktr.ee/kaymccready  https://www.facebook.com/kay.mccready.3/  https://www.instagram.com/kay_mccready_coaching/  https://www.linkedin.com/feed/  Women Thrive Summit: https://womenthrivesummit.com/ Women Thrive Podcast: https://womenthrivemedia.com/podcasts Women Thrive Book: https://womenthrivesummit.com/book/ Support this podcast at — https://redcircle.com/women-thrive/exclusive-content