In this episode, we have the honour of speaking with the multi-talented Shreya Patel, an actress, filmmaker, and mental health advocate who has left an indelible mark in the realms of entertainment, activism, and mental health advocacy. Recognized as one of the Top 100 Most Powerful Women of Canada and a Forbes 30 Under 30 recipient, Shreya's incredible journey has been characterized by her unwavering commitment to creating positive change. Through her groundbreaking projects, including 'Girl Up,' the music video 'Freedom Dance,' and the Unity- #LOVESPREADS Faster Than Virus documentary, she has captivated global audiences and united people from 66 countries. Having showcased her work at renowned film festivals such as Toronto and Munich, Shreya has also graced the pages of Vogue and Grazia as a model. Join us for an inspiring conversation as Shreya shares her career path, insights on empowering the underdog, the importance of mental health and human rights, and invaluable advice for aspiring individuals seeking to make a difference in the world. How to find Shreya: LinkedIn Instagram Twitter www.windowdreams.ca Book recommendation(s): Podcast recommendation(s): Huberman Lab Podcast How to find WOMENdontDOthat: Enlightenment Now by Steven Pinker Patreon Instagram Twitter Blog Podcast Newsletter Website Interested in sponsorship? Contact us at [email protected]