Join Amy with the Nutrition Doula, Alasen Zarndt, as they talk about health in postpartum. Alison is a mom of two, an engineer, and an integrative nutrition coach. She uses her nutrition training to care for pregnant postpartum and breastfeeding moms to go from being stressed out zombie moms (AKA mombies) to women who get their ideal weight, filled with energy. We as mothers deserve as much care as our babies do!