[A lesson from The Academy] Often, the only difference between a problem being painful or being powerful is the sense that we choose it.  That we are responsible for it.   If you’re unhappy in your current situation, chances are it’s because you feel like some part of it IS outside your...

Why DO we go back to our old ways? Have you ever asked yourself why you have yo-yo'd in the past with your weight? Why you have moved from diet to diet to try find the solution to your weight concern? Have you actually stopped and honestly asked yourself the single most powerful question on...

Why is it that we feel like we are missing out? When we struggle not to eat food, or we constantly compare ourselves to others results or circumstances, why does it breed a feeling of lack within us, or a feeling like something is missing within us? But why is that? Why is FOMO such a real...