Surviving silly season! Gut health, energy, immunity and party life!
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Listen By: Podcast Categories Surviving silly season! Gut health, energy, immunity and party life! December is a time of people coming together, to celebrate life or reflect on losses during the year. It is also a time of office parties, girls nights out, and catching up with friends. Fitting all of this in can be hard on your calendar never mind your health! In This Episode: How to protect your gut health this December Approaches to party nights Alcohol consumption – tips and tricks Hangover cures Regulating the kids (and your own) diets The power of moving And more! Products […]
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