Hey, fellow productivity enthusiasts! Welcome to a brand-new episode of Work In Progress: The Personal Productivity Science Insights Podcast, hosted by the fantastic Joahanna Wickramaratne! Today, we're diving into the excitement of the New Year with a special edition that's all about demystifying those New Year's resolutions and setting the stage for your most successful year yet! Joining us is the incredibly talented Marie Stella Quek—a media master's graduate and creative dynamo who seamlessly intertwines her passions for personal development, photography, and the exploration of human connections. Marie brings a fresh perspective to our podcast with her career background in food, travel, interior design, and lifestyle magazines in Singapore and Australia. Beyond her impressive background, she's also the creative force behind thought-provoking podcasts like Reloscope and Self-Improvement Atlas. In this episode, Marie Stella unfolds her unique take on New Year's resolutions. With Joahanna, she dives into the world of goal-setting and explores how pre-planning can be the secret sauce to finding that sweet spot between ambitious dreams and realistic expectations. Through this podcast, you will discover the hurdles of building sustainable habits and practical strategies to navigate the journey toward personal growth and maintaining positive habits.  Are you ready to kickstart the new year with a renewed sense of purpose and a personalized roadmap to becoming your absolute best self? This is an episode you won't want to miss! Also, dive into our other episodes to elevate every aspect of your life!  Follow Marie’s podcast work at https://www.youtube.com/@relationshipssciencelabs/featured and https://www.youtube.com/@personalsciencelabs/featured Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: http://www.tiktok.com/@productvity.science.labs Pinterest: https://www.pinterest.com.au/productivitysciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zFAmazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/Podbean: https://personalproductivityinsights.podbean.com/PlayerFM: https://player.fm/series/3402172Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw