Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! In today's installment, we unravel the intricate tapestry of burnout — a silent productivity hindrance that can sneak into our lives, leaving us emotionally and physically drained. So prepare for a journey into the heart of resilience as we explore how to recognize the early signs of burnout red flags and protect our productivity.  Our guide through the labyrinth of burnout is the dynamic Joyce Low, hailing from the vibrant city of Singapore. A powerhouse in professional life coaching, counseling, and art therapy, Joyce brings a wealth of experience. Her portfolio boasts a diverse array of roles, from supporting those grappling with workplace burnout to aiding individuals navigating trauma, grief, addiction, and various mental health conditions. With a client-centered and strengths-based approach, she seamlessly integrates different therapies, including the unique lens of art therapy. In this enlightening episode, Joyce shares invaluable insights into the subtle red flags of burnout that often elude our awareness. From the trenches of workplace stress to our daily battles, Joyce illuminates the importance of identifying early signs of burnout for ourselves and those around us. Delving into practical strategies, she unfolds the art of setting boundaries and prioritizing self-care as shields to protect our productivity and mental well-being. As we navigate this episode, Joyce and Joahanna discuss a roadmap to recognize burnout and alleviate its impact, allowing us to sustain peak productivity. Tune in to discover self-assessment strategies, the significance of acknowledging early signs, and the keys to weaving resilience into the fabric of your everyday life. Follow Joyce’s work on https://www.redwoodpsy.com/ or connect with her via social media at: Linkedin: https://www.linkedin.com/in/joyce-low-326854261/  Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs    Pinterest: https://www.pinterest.com.au/productivitysciencelabs/  You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw