If you feel that managing your inbox and attending meetings is becoming your actual job and that social media & long working hours is harming your mental health, this is the podcast you've been waiting for. In this episode Business Psychologist Michael Costello meets with former EMEA Vice President of Twitter Bruce Daisley to explore the No. 1 # Times Best Seller "Eat Sleep Work Repeat" & toxic cultures that  lead to stress, burnout and unhappiness  The podcast also provides a rare and unique insight into the culture at Google, Youtube and Twitter - Bruce's fight against the systems in place, the unconscious bias in place and whether the shop window of Silicon Valley is one big bluff or the real deal. As always please remember to rate the podcast and leave a comment on whatever platform you are on. Your feedback is always very welcome! Check out the podcast notes for Bruce's book and his social media links: Podcast Notes: Bruce's website: https://eatsleepworkrepeat.com/ Bruce's  Book:  https://amzn.to/3ktiUOe Bruce's  Twitter: @EatSleepWkRpt If you feel you have been impacted by any of the issues raised in the podcast please have a look at the links below:  • Every Mind Matters: https://campaignresources.phe.gov.uk/resources/campaigns/82-every-mind-matters • Mind: https://www.mind.org.uk/ • Samaritans: https://www.samaritans.org/how-we-can-help/workplace/ If you enjoyed the podcast please like and share!  If you would like to be on the podcast and have great business insights to share get in touch at admin@workplaceevolution.   Thank-you for listening! You can find out more about us at the following addresses:    Twitter: https://twitter.com/workplaceevol  Michael Costello's LinkedIn: https://www.linkedin.com/in/michaelcostellooccpsych1/  The Workplace Evolution podcast is brought to you by Workplace Evolution Ltd - The Natural Selection For Workplace Solutions!  Michael Costello is the Managing Director of Workplace Evolution based in Lancaster, UK --- Send in a voice message: https://anchor.fm/jointheevolution/message