This week's bonus episode, Zac talks about why he thinks university is a scam (most of the time), the broken education system and more.   Zacdes.com  Instagram.com/zacdes 

We talk habits in this week's bonus episode. Good habits and bad habits, how to form them and what it takes to break a bad habit.  Do have a read of The Power of Habit by Charles Duhigg. It will change your life. It did for me.  Zac's Instagram Zac's Website 

Marvin Sordell has an incredible story. From growing up on a Council Estate in Harrow, to playing professional football and representing England. However, at 28 after struggling with his mental health, Marvin made the decision to retire from football. In this episode, we dive into why he made the decision, the importance of speaking up about mental health, the documentary with Prince William, Business, Social Media and much more. Marvin's Instagram Marvin's Website Zac's Instagram Zac's...

In our first bonus episode of the series, we dive into friendships, how we keep them healthy, self worth and a vast array of topics. Zac's Website  Zac's Instagram 

To kick off season 2, I'm joined by Sam Palmer. A good friend and founder of Staffing Properties a luxury domestic staffing and lifestyle management company. In this rare and candid conversation, Sam discusses his life, from working in recruitment in Australia, to how moving into The Spelling Manor (one of the largest homes in the US) inspired his business. We also talk about the impact of COVID on businesses, mental health, raising kids in the 21st century and his unique way to deal with the...

For this episode, we discuss growth, being uncomfortable, the flip side to winning and more in season 1’s finale.  Zac's Instagram Zac's Website

This week I'm joined by Nathan Kay. In the time I've known him he's been focused on evolving and growing to stay ahead of the curve. This week we talk in depth on a whole array of topics. From how he got started in the clubbing scene, Covid's effect on night life, the importance of manifestation and the pursuit of happiness. I regularly have chats with Nathan exactly like this, so it's great to be able to share one with you.  Origin's Instagram Nathan's Instagram Zac's Instagram  Zacdes.com

Johnny Kay is an exceptional character and one of my closest friends. Though we often have opposing views on topics, we regularly have discussions about our experiences and understand different perspectives. In this episode, we tackle topics of race, our mental health battles respectively, addiction and alcohol. Please note this episode features discussion around suicide and addiction which some viewers may be effected by. Listener's discretion is advised. Follow Johnny on...

Season 2 is here. We now have episodes dropping twice a week! Monday & Friday. We’ve got lots to get into. Enjoy.

This episode dives into why I made the decision to remove alcohol from my life entirely, the benefits of my decision and more. The increase of drinking during lockdown has surged, helplines reporting a 500% increase in calls to helplines. Resources:  The unexpected joy of being sober - Catherine Gray  Sober curious - Ruby Warrington   App - I Am Sober  zacdes.com  instagram.com/zacdes

In this episode I talk about my personal dislike of social media; mindful scrolling and why you must be the unapologetic gatekeeper of content. Don't forget to unfollow faster and follow smarter.    Zacdes.com  instagram.com/zacdes

In the first episode of Would You Like A Podcast, we dive into how intertwined risks, rewards and relationships are. Personal growth and how to better ourselves in 2021.  Zacdes.com instagram.com/zacdes