Welcome to Yachting International Radio's Wellbeing Project! In this episode, join Karine Rayson of The Crew Coach, as she interviews Dr. Edith B. Shiro, an esteemed author and clinical psychologist. Dr. Shiro travels the world to share insights from her new book, 'The Unexpected Gift of Trauma.' Drawing from her 25-year career, Dr. Shiro discusses the concept of post-traumatic growth, emphasizing how trauma can be a powerful catalyst for transformation. Discover the subjective nature of traumatic experiences and the importance of supportive relationships in the healing process. Dr. Shiro shares real-life examples of individuals who have turned their most challenging moments into opportunities for growth. Tune in to explore the transformative power of trauma, the enduring human spirit, and how hope and community support can lead to resilience and healing. Both Karine and Dr. Shiro will be speaking at the "Yachtie Mind & Wellness Forum" on June 28th and 29th, where they will delve deeper into topics of mental health and wellbeing in the yachting industry. For more information on Dr. Edith Shiro, or to buy her latest book: dredithshiro.com To register for the  Yachtie Mind & Wellness Forum: https://lu.ma/pu701c4g For The Crew Coach: @the_crew_coach - Insta @thecrewcoach - Facebook #WellbeingProject #TraumaRecovery #PostTraumaticGrowth #DrEdithShiro #YachtCrewWellness #MentalHealth #YachtingInternationalRadio