This will be a very brief note: I want to thank Rachel Hosie from Insider.com for covering my story (read it here!) and the Year Of The Opposite. Thank You! I want to thank YOU for subscribing and following this journey. It means the world to me. Some people have wondered ‘How Did the Insider.com Article Happen?’ My good friend Matt Tubergen came across this article from Rachel at Insider.com “A man lost 125 pounds by doing the opposite of everything he tried before, including eating carbs” It was amazing how similar it was to my story so I immediately reached out to the subject of the article, Chris Terrell, and that connection led me to Rachel who ended up asking to write a story about my journey. Chris and I have now talked a few times and we are in the process of scheduling a time for him to come and be interviewed on the Year Of The Opposite Podcast! Welcome to the new subscribers that learned about this journey from the Insider.com article. A few notes so you know what to expect. This newsletter is completely free and that reason I am writing it is to challenge myself to publish a piece of content once a week. It’s another one of my Year Of The Opposite Challenges. My only wish is to provide a small bit of help to people that may be struggling with depression or health issues like I was so that I can show them the path that I used to improve my situation. If you would like to start your own Year Of The Opposite, please reply to this email or comment below and I would be glad to help! If you are looking to learn more about this journey, here is your starting guide to The Year Of The Opposite. Let’s start with some links that will help you learn more about this project/newsletter and dive into the content: * Why did I start my Year Of The Opposite? * How to start your own Year Of The Opposite: A step by step guide to start your own year of the opposite & the results from my first Year Of The Opposite. * How I cured my depression in 5 months by living a Year Of The Opposite. * Why you should start journaling nightly and how to be more grateful. * How I lost 62lbs & built a habit of working out everyday by living a Year of The Opposite. * Going from not being able to run a half mile, to running 1,000 miles in 1 year! * Clearing Up The Rumors: The Real Story of How Matthew Hill from Liquid Web Died. Year Of The Opposite - Travis Stoliker's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Year Of The Opposite - Travis Stoliker's Substack at www.yearoftheopposite.com/subscribe