想請Emma營養師聊聊
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“想問如果是運動量比較大 （每週五到六天 中高強度），想要追求力量提升的情況下，熱量、營養素怎麼抓能增肌減脂呢？
之前因為都有想要減肥的心情，長期砍熱量（一年以上），但即使在運動量很大的狀況下，體重都沒有降…”
Rui0301010382 via Apple Podcasts ·
Taiwan ·
07/22/22
More reviews of 營養師聊聊天
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“真的是越聽越喜歡你們，節奏很舒服，讓聽眾用很簡單的方式了解許多知識！在這邊想偷偷許願可以嗎…想聽有關女生生理期時飲食要如何注意&迷思～～～”
花蓮壹加壹粉絲團團長 via Apple Podcasts ·
Taiwan ·
07/31/21
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